public safety personnel training

Articles

insight timer app

Stress in the workplace and at home is a reality for many first responders. Left unchecked it could impact your health in negative ways.  Stressors have a major influence upon mood, our sense of well-being, behavior, and health. (Schneiderman, Ironson, Siegel. 2005)

The U.S. Department of Veteran Affairs has released a toolkit for Veterans, their families, and friends to help them support those who might be struggling with emotional distress, crises, or thoughts of suicide on social media.

Firefighters report that studying for promotion can lead to poor sleep habits, neglecting exercise, and unhealthy dietary choices. These individuals gain weight and see their fitness levels significantly decrease during this time.

Empowering public safety workers to achieve lifelong wellness.