Resources

How to use a foam roller to loosen the muscles surrounding the shoulder.
Strategies to maintain health and fitness during intensive promotional exam preparation
Drills and strategies to develop efficient freestyle technique.
Fueling for the job, nutrition basics for first responders.

Team USA Nutrition

Two simple workouts to add variety to a standard treadmill
Use a lacrosse ball to massage out knots in the muscles of the upper body.
Urine color chart to determine hydration status
View information about the new annual fitness assessment for AFD sworn employees.

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