Exercise Library

The goal of the Austin Public Safety Wellness Center is to provide all sworn first responder personnel with the resources to achieve optimal health. In the Exercise Library you will find workout programs designed by certified exercise physiologists to improve cardiovascular fitness, build total body strength, and prevent/rehabilitate common injuries. There are also videos explaining the proper technique of several of the major strength training movements frequently included in the programming. Feel free to contact an exercise physiologist if you have any questions about the exercises or workouts.