Emotions are often triggered unexpectedly. What happens in the next few seconds following a trigger determines the difference between whether an individual will react or respond. A reaction typically provokes more reactions that seem to have no end. On the other hand, a response typically provokes discussion that can lead to resolution. The more reacting we do, the less empowered we might become.
The following article discusses the origin of reactions and offers a solution to turn your what-would-be reactions into responses. According to the article, "To get to that point though, you need to spend some time working with the unconscious, helping it release the limiting beliefs, constrictive assumptions and negative emotions that no longer serve you."
Read the full article HERE