Take No Smoke
This website supports the “Take No Smoke” campaign and shares information on the Boston Fire Departments efforts to mitigate exposures.
healthy lifestyles
Doc Mike Evans - What is the single best thing we can do for our health?”
Video from Dr. Mike Evans entitled “23 and 1/2 hours: What is the single best thing we can do for our health?”
Measuring Body Fat Percentage
Body composition measurements are a useful tool to evaluate health and fitness. There are many methods to calculate these values but very few are reliable. Electronic scales, calipers (“pinchers”), and handheld body fat estimators are low-cost but do not provide accurate results.
Physical Fitness in the Austin Fire Department Academy
The Austin Fire Department Training Academy consists of six months of physical and mental challenges. It is very important to arrive in peak physical condition in order to perform at the high level expected of all cadets.There are daily workouts that train for both strength and conditioning. These include weightlifting, stairclimbing, weighted sled pushes, running sprints, and other strenuous activities. This is in addition to the physically demanding fire skills training cadets practice daily.
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