mental health

La Hacienda

La Hacienda is one of the leading privately-owned drug and alcohol rehab centers in the state of Texas and is ideal for those desiring to escape the bustling city while working toward a full and lasting recovery from addictions and addictive behavior. Our facility rests on 40 acres of serene Hill Country land situated on the confluence of the North and South Fork of the Guadalupe River in Hunt, Texas. Hunt is located 90 miles from San Antonio and 120 miles from Austin, Texas. La Hacienda is the place to initiate your sobriety and learn to stay sober.

Cedar Crest Behavioral Healthcare

Situated on over 30 acres in the beautiful rolling hills of Central Texas, Cedar Crest provides innovative behavioral health and substance abuse treatment for children, adolescents, adults, senior adults, and military personnel. Our private campus includes walking                            trails, picnic areas,  outdoor swimming pool, full-size gym, and state-of-the-art exercise equipment; providing opportunities for leisure, therapeutic recreation, and team building skills.

Location(s):  Cedar Crest Residential Hospital - 3500 S. IH-35 Belton, Texas 76513

Reacting to Emotional Triggers

Emotions are often triggered unexpectedly. What happens in the next few seconds following a trigger determines the difference between whether an individual will react or respond. A reaction typically provokes more reactions that seem to have no end. On the other hand, a response typically provokes discussion that can lead to resolution. The more reacting we do, the less empowered we might become.

Insight Timer, a meditation resource

insight timer app

Stress in the workplace and at home is a reality for many first responders. Left unchecked it could impact your health in negative ways.  Stressors have a major influence upon mood, our sense of well-being, behavior, and health. (Schneiderman, Ironson, Siegel. 2005)

Taking a few minutes each day for yourself can have a great impact on your overall health and wellbeing.

Meditation may actually help to reduce stress, improve focus, mood and even sleep.

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