row

Physical Fitness in the ATCEMS Academy

The ATCEMS academy physical training program is challenging regardless of fitness level. You will be participating in PT every weekday morning for the duration of the academy. Workouts will include weight training circuits, track workouts to build speed and endurance, rowing workouts, and drill field workouts designed to simulate tasks you will encounter on the job (carrying heavy sandbags, long stair climbs, pulling/pushing very heavy objects, etc).

 

 

Subscribe to row