video

Peer Support Year in Review

“It’s been a little over a year since we launched our Peer Support Team so we put together this short video to update you on what we’ve been doing. To those who have reached out, we’re so glad you did; it’s our honor to serve you as a Peer Support Team member. And to those who haven’t—or if you know someone who needs to—we’re here for you. It’s okay to ask for help!”

 

 

 

Five Minutes of Fun Workout Program

Lack of time plays a large role in the struggle to maintain a regular exercise routine. The unpredictable schedule of first responders can make fitting in a workout even more challenging. Continuous exercise for as little as five minutes, can be beneficial to retain (and even improve) muscular strength and cardiovascular health. Dr.

Subscribe to video