Over time, exposure to danger, chaos and tragedy can cause stress which takes a toll on first responders’ mental and physical health.
The linked article examines the challenges of first responders seeking help in response to such stress as well as what can be gained from confidential treatment.
Click HERE to read the full article.
First Responder Resilience:Smashing the Stigma. A documentary by Tania Glenn.
'Tis the Season...
This is typically the season where there is a lot of emphasis placed on giving and being with loved ones. While spending time with loved ones and giving can be a great thing, this is also a time that can be extremely triggering, sad, and difficult for many people. It is easy to find oneself stressed and experiencing burnout during this time as well.
It is important that we put our mask on first before assisting others with their mask. Afterall, we can't fully be there for others if we can't be there for ourselves.
In the wake of some serious losses within the Fire family over the past month, it is important that we continue to take care of ourselves and each other. An awesome article is attached that defines self-care and discusses the importance of practicing self-care as a Firefighter.