coping

5 Ways Gratitude Relieves Occupational Stress

'Tis the Season...

This is typically the season where there is a lot of emphasis placed on giving and being with loved ones. While spending time with loved ones and giving can be a great thing, this is also a time that can be extremely triggering, sad, and difficult for many people. It is easy to find oneself stressed and experiencing burnout during this time as well. 

Caring for Yourself Before Caring for Others: Practicing Self-Care

It is important that we put our mask on first before assisting others with their mask. Afterall, we can't fully be there for others if we can't be there for ourselves. 

 

In the wake of some serious losses within the Fire family over the past month, it is important that we continue to take care of ourselves and each other. An awesome article is attached that defines self-care and discusses the importance of practicing self-care as a Firefighter. 

 

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