depression

5 Ways Gratitude Relieves Occupational Stress

'Tis the Season...

This is typically the season where there is a lot of emphasis placed on giving and being with loved ones. While spending time with loved ones and giving can be a great thing, this is also a time that can be extremely triggering, sad, and difficult for many people. It is easy to find oneself stressed and experiencing burnout during this time as well. 

Depression

Overview

Depression is a mood disorder. In its more severe form, it can be referred to as Clinical Depression and/or Major Depressive Disorder.

What You Should Know

No two people experience depression the same. Even people with a few symptoms that cause distress in their lives may benefit from treatment.

Anyone, no matter how low or how severe the symptoms, can get treatment & support at any time.

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