Lack of time plays a large role in the struggle to maintain a regular exercise routine. The unpredictable schedule of first responders can make fitting in a workout even more challenging. Continuous exercise for as little as five minutes, can be beneficial to retain (and even improve) muscular strength and cardiovascular health. Dr.
The Austin Fire Department Training Academy consists of six months of physical and mental challenges. It is very important to arrive in peak physical condition in order to perform at the high level expected of all cadets.There are daily workouts that train for both strength and conditioning. These include weightlifting, stairclimbing, weighted sled pushes, running sprints, and other strenuous activities. This is in addition to the physically demanding fire skills training cadets practice daily.