Sleep deprivation has been linked to several emotional and physical health issues. For first responders, a lack of sleep can impact their performance and place them and the community they serve in danger.
Truckroom 18 is a workout blog created by and AFD firefighter. New workouts are uploaded almost every day and they focus on developing strength and cardiovascular endurance. Almost every exercise can be done with the equipment already in the station or it can be easily modified as needed. There are also several exercise demonstration videos for those who are unsure of how to properly execute a particular movement.