The national (USA) suicide hotline. Not first responder specific, but they can and will talk to anyone who needs help. We’ve been told by one of their founders they have a large number of first responders and veterans who volunteer.
We recognize that many of you are doing a great job practicing self-care. So, we thought it’d be helpful to provide some self-care tactics to those who are already practicing a good amount of self-care or who just want to go that extra mile!
Sleep deprivation has been linked to several emotional and physical health issues. For first responders, a lack of sleep can impact their performance and place them and the community they serve in danger.
