Stress in the workplace and at home is a reality for many first responders. Left unchecked it could impact your health in negative ways. Stressors have a major influence upon mood, our sense of well-being, behavior, and health. (Schneiderman, Ironson, Siegel. 2005)
Taking a few minutes each day for yourself can have a great impact on your overall health and wellbeing.
Meditation may actually help to reduce stress, improve focus, mood and even sleep.