anxiety

Insight Timer, a meditation resource

insight timer app

Stress in the workplace and at home is a reality for many first responders. Left unchecked it could impact your health in negative ways.  Stressors have a major influence upon mood, our sense of well-being, behavior, and health. (Schneiderman, Ironson, Siegel. 2005)

Taking a few minutes each day for yourself can have a great impact on your overall health and wellbeing.

Meditation may actually help to reduce stress, improve focus, mood and even sleep.

5 Ways Gratitude Relieves Occupational Stress

'Tis the Season...

This is typically the season where there is a lot of emphasis placed on giving and being with loved ones. While spending time with loved ones and giving can be a great thing, this is also a time that can be extremely triggering, sad, and difficult for many people. It is easy to find oneself stressed and experiencing burnout during this time as well. 

CBS News Visits IAFF Center of Excellence to Showcase Resources for Help with Substance Abuse, PTSD, & Other Behavioral Health Issues

An awesome news article was released today highlighting CBS News' recent visit with the IAFF Center of Excellence. The article showcases the Center of Excellence's resources for members seeking help with substance abuse, PTSD, and other behavioral health issues!

View the following video for the full story.

Proven Treatments for PTSD

Post-traumatic Stress Disorder (PTSD) is a mental health issue that some people develop after experiencing or witnessing a traumatic event. After being involved in traumatic events themselves or witnessing traumatic events, it is common for most people to experience symptoms like upsetting memories, bad memories, and trouble sleeping (ptsd.va.gov). However, if the symptoms continue longer than a month or several months, a diagnosis of PTSD is possible and you would want to meet with a mental health provider for accurate assessment and diagnosis. 

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